Safe in Practice: An Inside Endeavor

Yoga is a dance between control and surrender, between pushing and letting go; and when to push and when to let go becomes a part of the creative process - Joel Kramer There I was …so close to my backside touching the floor. In Supta Virasana, reclined hero pose, I’d dreamed of gliding into the pose with ease and grace. And so, I did. That is, until I didn’t. When I came out of the pose, my knee was screaming. The painful part of this experience is that I knew better than to go into overdrive on the edge of asana. Therein lies one of yoga’s mysteries - understanding the edge in asana and the edge in life. We’ve all heard the analogy of yoga class being practice for the ‘Big Practice’ called

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