Break the Cycle of HOLIDAY STRESS

BECOME A PEACEFUL WARRIOR : A person known for having courage and skill, energetically engaged with life, aware, focused and internally at peace no matter what is happening. Not everyone finds the holidays to be the happiest time of the year. There is a lot of chatter about stress amidst the glitter and frivolity. It's easy to get caught up in the "have to do" lists, feeling a sense of obligation to give gifts to everyone you know, attending every holiday function, and giving to as many humanitarian causes as possible. For others, holidays are a sad time due to loneliness, loss, or even stress associated with family. Even those that look forwards to all the commotion can get overwhelmed. The

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