YOGA: Some like it hot!
I often get the question, “Do you have “Hot Yoga” at YHE? Do we have yoga in a room with the temperature super hot, like 110 degrees? The answer to this question is no. Do we teach hot yoga classes? The answer to this question is yes, most definitely! Let me explain. When one practices yoga, a natural phenomenon occurs. You bring up heat, or tapas. Tapas is the natural raising of the energy in the body’s chemistry due to movement. This process purifies mental fluctuations, an
