I absolutely love yoga, and am so THRILLED to be able to share my passion with others and offer any insights I have. I’ve seen a lot of yoga selfies recently of people in Sirsasana ( and plenty of other precarious poses) that just downright scare me. Headstand is a pose that may take years to practice, and should be respected. I strongly emphasis practicing for the first time with an instructor. There are many different approaches to headstand and by no means is my headstand perfect. My goal is to break down the prep pose to make the posture more attainable in steps. Let’s start with some BASICS: Everyone’s arms are different lengths, which means that the upper arm can look as if it is in a
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