Safe in Practice: An Inside Endeavor
Yoga is a dance between control and surrender, between pushing and letting go; and when to push and when to let go becomes a part of the...
The Yoga of Eating
A Regular Guy I grew up in a home where we didn't ask many questions. It wasn't so much that we had a total trust in others, as it was...
Awake, AWARE
Remember the "good old days" in the previous century? You know, the '50s and '60s. Life was rather simple then. For instance, everything...
Break the Cycle of HOLIDAY STRESS
BECOME A PEACEFUL WARRIOR : A person known for having courage and skill, energetically engaged with life, aware, focused and internally...
Yoga: A Special Gift for Women
Like many fellow practitioners, yoga has gifted and blessed my life! After discovering yoga in my late twenties, it healed injuries, held...
Hair, Fabulous Hair!
Hair and Scalp are Just an Extension of Skin—Feeding and Care for the Hair Dr. Prana Chee and I were taking a leisurely stroll in the...
