October 1, 2015


       Some say there is no greater thrill than of crossing a finish line or the high you experience after you've engaged in a game of contest requiring strong physical exertion, focus, and determination. There are athletes, those who train rigorously in preparation f...

April 6, 2015


I absolutely love yoga, and am so THRILLED to be able to share my passion with others and offer any insights I have.  I’ve seen a lot of yoga selfies recently of people in Sirsasana ( and plenty of other precarious poses) that just downright scare me. Headstand is a...

May 1, 2014




I often get the question, “Do you have “Hot Yoga” at YHE? Do we have yoga in a room with the temperature super hot, like 110 degrees? The answer to this question is no. Do we teach hot yoga classes? The answer to this question is yes, most definitely!



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