Hair and Scalp are Just an Extension of Skin—Feeding and Care for the Hair


Dr. Prana Chee and I were taking a leisurely stroll in the back field one wild, windy spring day. I began to complain. “Rats, this wind is pulling out my natural curl and I’ll just be a frizzy,...

October 8, 2015

 Hormones headlines are in the news almost daily. Does yoga have any techniques or answers for maintaining happy hormones?


Several years ago, while leading a bicycle touring group and staying at an old inn, I was perusing the bookshelves in a room called the ‘Hodge Pod...

October 8, 2015

Kermit of the Muppets said it so clearly when he announced, “It isn’t easy being green,” and when we have a back condition or backache, it isn’t easy being human! Pain is exacerbated and intensified by our awareness of the discomfort, frustration, and fear which perpet...

October 2, 2015

“I’ve had migraines for 17 years. I have tried everything under the sun and yoga is the only thing that has consistently helped me.” —Abby Gartland, Traverse City, MI


Would you believe some forty five million Americans suffer with frequent headaches, and that there act...

October 2, 2015


Taking a yoga class has many benefits, but how do you integrate yoga’s holistic living principles into your life?


Establishing a Home Practice may seem out of reach but a few basic principles may show you the way. Try these ideas for making space in your life for yoga...

October 1, 2015


       Some say there is no greater thrill than of crossing a finish line or the high you experience after you've engaged in a game of contest requiring strong physical exertion, focus, and determination. There are athletes, those who train rigorously in preparation f...

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